Today I tell you 4 best home remedies to get Mucus out of your Throat
If the phlegm is especially concentrated in your throat, then gargling with salt and warm water can be helpful. This remedy creates a high-salt barrier which works to pull out fluids from the tissues in the throat area, helping to remove mucus, irritants and infections.
2. Licorice Root:
Another favorite of herbalists for mucus, licorice root tea is said to ease congestion by helping to loosen and thin mucus in airways so that it can be expelled from the body. It may even fight the viruses that lead to an overproduction of mucus in the first place.
3. Black Elderberry:
This herbal remedy is frequently used to soothe and shrink swollen mucus membranes, relieve nasal congestion, and to fight off infections that may lead to bronchitis and sinusitis.
4. Apply Warm Compresses:
To help loosen mucus further, allowing it to drain out of the nose, place a warm compress on the affected areas. Simply wet a small towel with very warm water (or zap a damp washcloth in the microwave for 30 seconds). Lay this gently over the eyes, nose and cheeks and leave for three minutes.