How to Get Rid of a Head Cold. How to Get Rid of a Head Cold
Here are the top 5 ways to get rid of a head cold.
1. Inhale Steam
Steam is an effective way to treat a headache due to a head cold at home.
Steam inhalation will calm your mucous membranes and help clear the congestion in your nose. This in turn will reduce the headache.
To open the congested nasal passages and combat a headache due to a cold, using hot and cold compresses is very effective.
While a warm, moist compress applied on the sinus regions will ease the pressure and loosen the thick mucus, a cold compress will provide pain relief by constricting the blood vessels in the sinus regions.
To deal with the symptoms of a head cold, garlic is very effective. It contains the compound allicin, which has antiviral properties that will fight the rhinovirus and certain other viruses. This means it can help kill the virus responsible for your head cold.
Ginger is also beneficial in the treatment of a head cold.
A 2013 study published in PLOS ONE reports that ginger has antiviral properties . This means it can help fight the root cause of the problem.
5. Chicken Soup
Having a bowl of warm, homemade chicken soup is another simple yet effective way to deal with head cold symptoms.
It provides relief from common cold symptoms through its action on white blood cells that play a main role in fighting infections. Also, the steam that you inhale while having hot chicken soup helps loosen nasal congestion, which in turn eases the headache.