Home Remedies For Cold And Flu



https://askthenurseexpert.com/category/cold-and-flu

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Tip number 1.
Stay hydrated.
Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse.

Tip number 2.
Rest.Your body needs to heal.

Tip number 3.
Soothe a sore throat.
A saltwater gargle 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water can temporarily relieve a sore or scratchy throat.

Tip number 4.
Combat stuffiness.
Over-the-counter saline nasal drops and sprays can help relieve stuffiness and congestion.

Tip number 5.
Sip warm liquids.
A cold remedy used in many cultures, taking in warm liquids, such as chicken soup, tea or warm apple juice, might be soothing and might ease congestion by increasing mucus flow.

Tip number 6.
Add moisture to the air.
A cool-mist vaporizer or humidifier can add moisture to your home, which might help loosen congestion.

Tip number 7.
Blow Your Nose Often — and the Right Way

Tip number 8.
Take a Steamy Shower

Tip number 9.
Apply Hot or Cold Packs Around Your Congested Sinuses

Tip number 10.
Sleep With an Extra Pillow Under Your Head

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