How to naturally unblock your sinuses in 3 easy steps!

Do you have trouble breathing through your nose?

Have you been suffering from sinus problems? The oxygen around us is keeping us alive. But it can be a struggle if you can not even breathe properly…

A lot of solutions require third party tools, salt water in the nose. But these are still not what I consider natural.


Itโ€™s is important that you do not attempt to put any water into the nostrils to try to clear the mucous.

Water contains bacteria that can cause more harm than good if your sinus are infected.

The nostrils, ear drum, lungs and even the brain are all connected, so the last thing you want, is for any water to find their way into these areas causing an infection.

One last thing, please do not swallow your mucous as itโ€™s full of bacteria, so always have a tissue ready to spit it out.

If you follow this simple exercise for 3 weeks – your sinuses will start to unblock.


You should even feel the result after 3 tries.

Leave a comment with how you get on.

If you can’t breathe properly through your nose, have a pollern allergy and any other underlying issue, then you will need a different routine which can you read here:


Author: design

31 thoughts on “How to naturally unblock your sinuses in 3 easy steps!

  1. Not useful for blocked nose. As he do the process as his nostle are not blocked but what if our nose block. In ayurveda ancient Indian tharepy has it's full cure as I do. Firstly I clear my nostle with shatbindu tale and gai ka ghi then I do kapalbhati and anulom vilom process created by Baba Ramdev for 10 minutes each now in one month my nose has fully clear. Not short breathing at all full oxygen came to my lungs an I feel eneegetic. My running nose is also cured by above methods..Do these exercise in morning before 7 am and in open air not in indoor and after going the toilet.

  2. omg … this really works … my both nostrils were blocked and i was not able to get smell and taste of any food due to rhinitis … and i just tried it … and i'm astonished … it really worked … now i can breath easily and get the smell and taste of food ๐Ÿ˜Š thank u so much ๐Ÿ˜Š๐Ÿ˜Š

  3. I did this last night before i slept and one side was blocked i just couldn't breathe. I force it and try very hard but was still blocked at the end of the exercise and i thought this is not working..Havewer when i woke up in the morning i just could breath perfect. The only time i coupd breath like this is after i have a treatment with mecicine and nasal spray. SO THANK YOU SO MUCH AND I WILL KEEP DOING THE EXERCISE DAYLY!

  4. How does one breath through nostrils when sinuses are severely congested. Obviously have no idea what it's like to have your sinuses so congested you can't breath hardly at all….and definately not through nostrils. Dumb……no ckue.

  5. I want you to be very well informed that ever since I discovered that the root cause of a lot of extreme headaches is a sinus issue, I started cleaning my sinuses. Ever since I cleansed just sinuses, I have had very minimal headaches. Once again, my exposure of your ingenious knowledge of headaches saved my life. Thank you very much. It has been about one month ever since I started cleaning my sinuses. Kind regards from Audrey ๐Ÿ™‚

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