How To Get Rid Of Nasal Congestion | How To Naturally Unblock Your Sinuses | Remedies One



How To Get Rid Of Nasal Congestion | How To Naturally Unblock Your Sinuses | Remedies One

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Are you suffering from a cold or the flu? Try any of these 3 natural remedies to help fight your nasal congestion and recover faster.

Today’s video will discuss 3 natural remedies to help fight your nasal congestion.

Nasal congestion is a symptom caused by inflammation and the obstruction of the nose ducts due to an excess production of mucus.

It normally appears with respiratory problems like the flu or the common cold. However, it can also appear due to allergies.

1. Eucalyptus leaves,

The natural extracts of eucalyptus leaves have an antihistamine and anti-inflammatory effect that helps reduce nasal congestion.

Using them as part of a steam therapy helps to clear the airways and eliminate the excess mucus that causes this symptom.

Ingredients,

6 eucalyptus leaves,
4 cups of water (1 liter),

Method,

1) First, add several eucalyptus leaves in a pot with water and bring to a boil.
2) Then, when it boils, inhale the vapors, covering your head with a towel.
3) Repeat the treatment every night before bed to relieve congestion.

2. Honey and apple cider vinegar,

The combination of honey and apple cider vinegar is a natural treatment that helps fight viruses and bacteria that affect respiratory health.

Both concentrate anti-inflammatory, analgesic and decongestant properties that help to alleviate the discomfort caused by the flu and the common cold.

Ingredients,

1 tablespoon of apple cider vinegar (10 ml),
Honey (1 tablespoon/25 g),
1 cup of warm water (200 ml),
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How To Get Rid Of Nasal Congestion | How To Naturally Unblock Your Sinuses | Remedies One

Disclaimer: The supplies and the data contained on Remedies One channel are provided for primary and educational capabilities solely and do not signify any licensed, medical or totally different expert advice on any topic materials. Not one of many data on our clips is a substitute for a prognosis and treatment by your properly being expert. On a regular basis search the advice of your physician or totally different licensed properly being provider earlier to starting any new meals plan or treatment and with any questions you might have regarding a medical state of affairs. In case you could have or suspect that you have a medical draw back, promptly contact your nicely being care provider.

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