38 thoughts on “4 Proven Techniques for Stuffy Nose & Clogged Sinus – Dr. Alan Mandell, D.C.

  1. Thank you Doc, you just saved me as I've been suffering this sinus problem for weeks now. All it took was to watch your video and did it on real time as you instruct it, and I"ll be damn – it worked.

  2. Do this then drink lemon and hot water to cut through the mucus. I cut out dairy 3 years ago and nearly eliminated my sinusitis as a result, however if I get a cold I still get lots of pressure there. For anyone suffering like I used to, cutting dairy makes such a difference- at least during your sinus episode.

  3. Hey doc my sinus upper was out of wack antibodies didnt work. Your stretches help realize what going on a little but the biggest tip was when you said that stomach gases go up into the nose system and can cause headaches. The tip you suggested was to drink lemons in water and i did that with 1/3 lemon 3 slices in a bottle of water. My sinus pressure is better, my thoughts and focus are better and my headache got relief and is almost gone. It also feels as though it helped my back ache too. Lemon is is very power i didnt know it to be like this. It may have even made my nose smell better.

  4. OH MY GOSH. Where have you been all my life. When I moved to Maryland in 1990 from Jamaica, I developed sinus issues but never got medical care for it until I was in my early 20s. My 1st sinus CATscan was so bad my doctor at that time had no clue how I've been able to serve without surgical help for so long. I had glands that were so bad they had to be removed and my lower right side glands were closed. After surgery I barely got infections, but I wasn't sinus issue free. Now in my late 30s I'm having vertigo issues. I watched and practiced some of your techniques and I can breath. I CAN BREATH.

  5. I woke up this morning with a sore throat, really bad headache, and a stuffy nose. I tried taking a few allergy pills that I had but they didn’t so much as touch it… then I found this video. I tried it and immediately was able to breath through my nose and my headache started to slowly go away!
    Thanks Doc so much for the video. Truly a life saver! πŸ‘πŸΌ

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